Birch whisk | Sauna whisk birch

Birch Sauna Whisk | Birch Quast

Massage by gently striking with a birch quast:

• relaxes muscles
• helps with pain
• helps relieve tension
• stimulates circulation

Birch leaves contain valuable essential oil, which has a bactericidal and anti-inflammatory effect. Birch is also considered refreshing and cleansing. Birch is a particularly good and pleasant natural inhaler.

Take a little time for your quast massage.

Basically, the temperature should not be too high.
You will achieve an optimal effect at 70-90 degrees.

Start with a light tapping massage from the legs up to the hands, over the arms, stomach and chest, and finally over the back.

By striking with the quast, blood circulation is stimulated and a feeling of relaxation sets in. The various essential oils facilitate breathing, cleanse the body, purify and detoxify.

What you should consider before the first use of a dried quast:

Option 1:
 
Soak the quast in warm water; the longer, the better. This way, the quast becomes gently soft and supple, and the leaves do not detach from the whisk.
  
Option 2:

While heating your sauna, soak the eucalyptus quast in warm water. Then pour the water over the stones as an infusion and swirl the quast a few times in the rising steam before starting the massage.

The dried quast can be used several times. After use, it should be rinsed with cold water, shaken out, and hung in a shady, airy place to dry. Repeat the soaking procedure for the next sauna session.
 

Tip:

Use the soaking water for an infusion or hang the quast on the wall and sprinkle some water on it a few times during the sauna bath. This way, the natural eucalyptus scent can unfold in the room!